Fish Dinner (Frozen Meal)
Calories, macros, and micronutrients for fish dinner (frozen meal), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 meal (9 oz) (255 g)
- Potassium
- 829 mg
- Calcium
- 138 mg
- Iron
- 2.7 mg
- Vitamin A
- 46 mcg
- Vitamin C
- 11.2 mg
Per 100 g
- Calories
- 197
- Protein
- 12.8 g
- Carbs
- 13.8 g
- Fat
- 10.1 g
- Protein 26%
- Carbs 28%
- Fat 46%
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Per 972g - Calories: 1225kcal | Fat: 33.44g | Carbs: 3.21g | Protein: 213.27g
Cooked Fish
Per 101g - Calories: 113kcal | Fat: 1.23g | Carbs: 0.00g | Protein: 23.50g
Fried Battered Fish
Per 133g - Calories: 265kcal | Fat: 15.12g | Carbs: 8.92g | Protein: 22.24g
Fish
Per 100g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.76g
Grilled Fish
Per 944g - Calories: 1029kcal | Fat: 11.13g | Carbs: 2.63g | Protein: 213.24g
Tilapia (Fish)
Per 100g - Calories: 96kcal | Fat: 1.70g | Carbs: 0.00g | Protein: 20.08g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.