Cooked Fish
Calories, macros, and micronutrients for cooked fish, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 fillet (6-1/4" x 3" x 3/8") (113 g)
- Potassium
- 405 mg
- Calcium
- 16 mg
- Iron
- 0.4 mg
- Vitamin A
- 27 mcg
- Vitamin C
- 0.2 mg
Per 100 g
- Calories
- 112
- Protein
- 23.3 g
- Carbs
- 0 g
- Fat
- 1.2 g
- Protein 89%
- Carbs 0%
- Fat 11%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.