Ham Steak

Farmer John

Calories, macros, and micronutrients for ham steak. Data from the FatSecret food database.

Nutrition Facts

Per 1 serving (2 oz)

Calories50

Total Fat1.5 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol20 mg

Sodium690 mg

Total Carbohydrate1 g

Dietary Fiber0 g

Sugars0 g

Protein10 g

50kcal

Protein 70%
Carbs 7%
Fat 23%

Track this food with ActiveDay.

Log ham steak in seconds — by search, barcode, or photo — and see your macros update live.

Related foods

Sliced Ham (Regular, Approx. 11% Fat)
Per 100g - Calories: 163kcal | Fat: 8.60g | Carbs: 3.83g | Protein: 16.60g
Ham (Whole, Cured)
Per 100g - Calories: 246kcal | Fat: 18.52g | Carbs: 0.06g | Protein: 18.49g
Ham (Whole, Cured, Roasted)
Per 100g - Calories: 243kcal | Fat: 16.77g | Carbs: 0.00g | Protein: 21.57g
Deli Sliced Ham
Per 100g - Calories: 162kcal | Fat: 8.39g | Carbs: 2.28g | Protein: 18.26g
Ham Steak (Boneless, Extra Lean, Cured)
Per 100g - Calories: 122kcal | Fat: 4.25g | Carbs: 0.00g | Protein: 19.56g
Cured Ham (Boneless, Cooked, Heated)
Per 100g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.00g | Protein: 18.84g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.