Ham or Pork and Potatoes with Gravy (Mixture)
Calories, macros, and micronutrients for ham or pork and potatoes with gravy (mixture), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (252 g)
- Potassium
- 804 mg
- Calcium
- 28 mg
- Iron
- 1.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 20.9 mg
Per 100 g
- Calories
- 97
- Protein
- 6.9 g
- Carbs
- 10.5 g
- Fat
- 3.0 g
- Protein 28%
- Carbs 44%
- Fat 28%
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Per 100g - Calories: 163kcal | Fat: 8.60g | Carbs: 3.83g | Protein: 16.60g
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Per 100g - Calories: 246kcal | Fat: 18.52g | Carbs: 0.06g | Protein: 18.49g
Ham (Whole, Cured, Roasted)
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Deli Sliced Ham
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Per 100g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.00g | Protein: 18.84g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.