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Cooked Clams

Calories, macros, and micronutrients for cooked clams, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 oz, without shell of (28 g)

Calories50
Total Fat2.3 g
Saturated Fat0.4 g
Cholesterol16 mg
Sodium112 mg
Total Carbohydrate3.1 g
Dietary Fiber0.1 g
Sugars0.2 g
Protein4.2 g
Potassium
95 mg
Calcium
20 mg
Iron
4.0 mg
Vitamin A
26 mcg
Vitamin C
2.9 mg

Per 100 g

Calories
179
Protein
14.9 g
Carbs
11.1 g
Fat
8.0 g
  • Protein 34%
  • Carbs 25%
  • Fat 41%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.