Cooked Shad Roe
Calories, macros, and micronutrients for cooked shad roe, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 260 mg
- Calcium
- 26 mg
- Iron
- 0.7 mg
- Vitamin A
- 131 mcg
- Vitamin C
- 17 mg
Per 100 g
- Calories
- 194
- Protein
- 25.5 g
- Carbs
- 2.3 g
- Fat
- 11.1 g
- Protein 48%
- Carbs 4%
- Fat 47%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.