Cooked Mackerel
Calories, macros, and micronutrients for cooked mackerel, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 459 mg
- Calcium
- 18 mg
- Iron
- 1.3 mg
- Vitamin A
- 61 mcg
- Vitamin C
- 3 mg
Per 100 g
- Calories
- 222
- Protein
- 22.6 g
- Carbs
- 0.4 g
- Fat
- 13.8 g
- Protein 42%
- Carbs 1%
- Fat 57%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.