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Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

Prep time
15 min
Cook time
75 min
Servings
6
Type
Main Dish
Moussaka Lasagna

Ingredients

Directions

  1. 1In a large saucepan heat olive oil. Add onions and garlic, sauté until soft, add mushrooms and peppers and cook until mushrooms start to shrink and are starting to brown.
  2. 2Add ground beef and cook until browned. Add tomato sauce, water and paste and bring to a boil.
  3. 3Reduce to medium and add pepper, celery seed, oregano, whole bay leaf and simmer, stirring occasionally until eggplant is prepared. (If like to use salt I recommend sea salt to taste.)
  4. 4To prepare eggplant, slice into 1/4 inch thick slices. Brown slices in a non-stick pan, you can use cooking spray like Pam if you like.
  5. 5Pre-heat oven to 350° F (175° C). In an 8x11" glass baking dish ladle half of your meat sauce, cover with a layer of eggplant and sprinkle with half of your mozzarella cheese.
  6. 6Add the other half of your meat sauce, cover with remaining eggplant.
  7. 7Sprinkle the top with the remaining mozzarella and sprinkle on parmesan sparingly.
  8. 8Bake for 60 minutes. Allow to rest for 10 minutes before serving.

Nutrition per serving

Nutrition Facts

Per 1 serving (377 g)

Calories311
Total Fat14.8 g
Saturated Fat5.4 g
Trans Fat0 g
Cholesterol64 mg
Sodium709 mg
Total Carbohydrate23.9 g
Dietary Fiber8.5 g
Sugars11.7 g
Protein24.0 g
Potassium
1,167 mg

Per 100 g

Calories
82
Protein
6.4 g
Carbs
6.3 g
Fat
3.9 g
  • Protein 30%
  • Carbs 29%
  • Fat 41%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.