Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
- Prep time
- 15 min
- Cook time
- 75 min
- Servings
- 6
- Type
- Main Dish

Ingredients
- 1 sweet yellow onionNutrition
- 1 tbsp extra virgin olive oilNutrition
- 16 oz extra lean ground beefNutrition
- 1 1/2 unpeeled eggplantNutrition
- 1 tsp crumbled whole bay leafNutrition
- 50 g mozzarella cheese (part skim milk)Nutrition
- 1 bay leafNutrition
- 1 tsp celery seedNutrition
- 1 tsp ground oreganoNutrition
- 1 tsp black pepperNutrition
- 2 cloves garlicNutrition
- 1 1/2 cups pieces or slices mushrooms slicedNutrition
- 1 cup chopped green pepperNutrition
- 1 can tomato pasteNutrition
- 1/2 cup waterNutrition
- 2 tbsps parmesan cheeseNutrition
- 15 oz no salt added tomato sauce (canned)Nutrition
Directions
- 1In a large saucepan heat olive oil. Add onions and garlic, sauté until soft, add mushrooms and peppers and cook until mushrooms start to shrink and are starting to brown.
- 2Add ground beef and cook until browned. Add tomato sauce, water and paste and bring to a boil.
- 3Reduce to medium and add pepper, celery seed, oregano, whole bay leaf and simmer, stirring occasionally until eggplant is prepared. (If like to use salt I recommend sea salt to taste.)
- 4To prepare eggplant, slice into 1/4 inch thick slices. Brown slices in a non-stick pan, you can use cooking spray like Pam if you like.
- 5Pre-heat oven to 350° F (175° C). In an 8x11" glass baking dish ladle half of your meat sauce, cover with a layer of eggplant and sprinkle with half of your mozzarella cheese.
- 6Add the other half of your meat sauce, cover with remaining eggplant.
- 7Sprinkle the top with the remaining mozzarella and sprinkle on parmesan sparingly.
- 8Bake for 60 minutes. Allow to rest for 10 minutes before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (377 g)
Calories311
Total Fat14.8 g
Saturated Fat5.4 g
Trans Fat0 g
Cholesterol64 mg
Sodium709 mg
Total Carbohydrate23.9 g
Dietary Fiber8.5 g
Sugars11.7 g
Protein24.0 g
- Potassium
- 1,167 mg
Per 100 g
- Calories
- 82
- Protein
- 6.4 g
- Carbs
- 6.3 g
- Fat
- 3.9 g
311kcal
- Protein 30%
- Carbs 29%
- Fat 41%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.