Broccoli and Carrot Pancakes

Name: Broccoli and Carrot Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 large egg; 43 g carrots; 145 g broccoli; 5 g unsalted butter stick; 15 g gluten free all purpose baking flour

A great way to sneak in some extra veggies while satisfying your taste buds.

Prep time: 15 min
Cook time: 15 min
Servings: 2
Type: Breakfast, Lunch, Snack, Side Dish

Ingredients

1 large eggNutrition
43 g carrotsNutrition
145 g broccoliNutrition
5 g unsalted butter stickNutrition
15 g gluten free all purpose baking flourNutrition

Directions

1Boil broccoli in water for four minutes.
2Grate the carrots and broccoli.
3Mix vegetables with egg and flour. Season to taste.
4Fry in a pan with butter until cooked through.

Nutrition per serving

Nutrition Facts

Per 1 serving (129 g)

Calories115

Total Fat4.8 g

Saturated Fat2.1 g

Trans Fat0 g

Cholesterol112 mg

Sodium74 mg

Total Carbohydrate12.6 g

Dietary Fiber3.4 g

Sugars2.4 g

Protein6.1 g

Potassium: 371 mg

Per 100 g

Calories: 89
Protein: 4.7 g
Carbs: 9.8 g
Fat: 3.8 g

115kcal

Protein 21%
Carbs 43%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.