Protein Pizza

Name: Protein Pizza
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 10 servings
Ingredients: 2 tsps 100% real parmesan grated cheese; 15 g turkey pepperoni 70% less fat; 43 g nonfat plain greek yogurt; 146 g low fat 2% small curd cottage cheese; 8 oz skinless boneless pink salmon; 1 large egg

Tasty baked dish with low carbohydrate content.

Prep time: 30 min
Cook time: 50 min
Servings: 10
Type: Appetizer, Snack, Baked

Ingredients

2 tsps 100% real parmesan grated cheeseNutrition
15 g turkey pepperoni 70% less fatNutrition
43 g nonfat plain greek yogurtNutrition
146 g low fat 2% small curd cottage cheeseNutrition
8 oz skinless boneless pink salmonNutrition
1 large eggNutrition

Directions

1Combine all ingredients except turkey pepperoni. Press flat on a baking sheet and cook in the oven at 400°F for 25 minutes.
2Add turkey pepperoni on the other side and cook for another 25 minutes.
3Let cool and cut into 10 pieces.

Nutrition per serving

Nutrition Facts

Per 1 serving (49 g)

Calories66

Total Fat2.0 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol42 mg

Sodium172 mg

Total Carbohydrate0.8 g

Dietary Fiber0 g

Sugars0.6 g

Protein9.3 g

Potassium: 34 mg

Per 100 g

Calories: 136
Protein: 19.2 g
Carbs: 1.7 g
Fat: 4.0 g

66kcal

Protein 64%
Carbs 6%
Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.