Flourless Pumpkin Donuts

Name: Flourless Pumpkin Donuts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12 servings
Ingredients: 1 tsp vanilla extract; 6 egg whites; 2 tsps baking powder; 1 tsp salt; 1 cup powdered peanut butter; 1/2 cup agave nectar; 1 cup canned pumpkin; 1 tsp cinnamon; 2 tsps pumpkin pie spice; 1/2 tsp baking soda

Dairy free, protein packed donuts.

Prep time: 5 min
Cook time: 20 min
Servings: 12
Type: Baked, Dessert, Snack

Ingredients

1 tsp vanilla extractNutrition
6 egg whitesNutrition
2 tsps baking powderNutrition
1 tsp saltNutrition
1 cup powdered peanut butterNutrition
1/2 cup agave nectarNutrition
1 cup canned pumpkinNutrition
1 tsp cinnamonNutrition
2 tsps pumpkin pie spiceNutrition
1/2 tsp baking sodaNutrition

Directions

1Preheat the oven to 325 °F (165 °C) and prep a donut pan by greasing with coconut oil.
2Mix together the dry ingredients.
3In a separate bowl, mix together the wet ingredients.
4Combine the wet and dry ingredients and mix until the batter is smooth and lump free.
5Divide the batter evenly to make donuts.
6Bake for 20-25 minutes, or until a toothpick comes out clean.

Nutrition per serving

Nutrition Facts

Per 1 serving (42 g)

Calories87

Total Fat1.1 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium427 mg

Total Carbohydrate14.5 g

Dietary Fiber3.6 g

Sugars9.4 g

Protein5.7 g

Potassium: 3 mg

Per 100 g

Calories: 206
Protein: 13.5 g
Carbs: 34.4 g
Fat: 2.6 g

87kcal

Protein 25%
Carbs 64%
Fat 11%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.