Brussels Sprouts & Noodle Stir Fry

Ingredients

• 1/4 tsp crushed red pepper flakesNutrition
• 2 tbsps less sodium soy sauceNutrition
• 3 oz whole wheat thin spaghettiNutrition
• 1/2 cup reduced sodium chicken brothNutrition
• 1 tbsp olive oilNutrition
• 1 cup red onion, slicedNutrition
• 1/2 cup carrot, gratedNutrition
• 3 cloves garlic, mincedNutrition
• 1 tsp gingerNutrition
• 16 oz brussels sprouts, trimmed & thinly slicedNutrition

Directions

1. 1Break spaghetti into 1" pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm.
2. 2Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute.
3. 3Add brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute.
4. 4Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat.
5. 5Stir in cooked spaghetti and carrots.
6. 6Before serving, if desired, sprinkle with almonds and cilantro.
7. 7Note: for an easy main dish add 2 cups of chopped cooked chicken, or ham, or cooked shelled and deveined shrimp to the skillet when you add the broth.

Nutrition per serving

Related recipes

• Creamed Brussels Sprouts

  353 kcal per serving

• Stir-Fried Brussels Sprouts

  74 kcal per serving

• Kale & Brussels Sprout Salad

  430 kcal per serving

• Caramelized Brussels Sprouts

  131 kcal per serving

• Sausage Pasta with Brussels Sprouts

  768 kcal per serving

• Roasted Brussels Sprouts & Sweet Potatoes

  226 kcal per serving