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Acorn Squash Casserole

Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.

Prep time
20 min
Cook time
90 min
Servings
8
Type
Main Dish, Lunch
Acorn Squash Casserole

Ingredients

Directions

  1. 1Cut acorn squash in half and place in an oven safe dish upside down, with about an 1/2 inch of water. Bake on 350 °F (175 °C) for 45 minutes or till done (squash will be soft to the touch).
  2. 2Add all the spices to the ground pork, mix well and brown in skillet till pink is gone. Set aside and let cool.
  3. 3Dice apple and grate cheese.
  4. 4When ground pork has cooled off somewhat add the freshly grated Parmesan cheese to it and mix.
  5. 5Scrape the squash out of its skin using a spoon. Spread the puree like substance in an oven safe dish. Top with diced apple and the ground pork mixture.
  6. 6Bake at 400 °F (205 °C) for about 30 minutes till cheese has melted and the top is medium brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (190 g)

Calories263
Total Fat14.6 g
Saturated Fat6.1 g
Trans Fat0 g
Cholesterol60 mg
Sodium827 mg
Total Carbohydrate14.4 g
Dietary Fiber2.2 g
Sugars2.9 g
Protein19.2 g
Potassium
556 mg

Per 100 g

Calories
138
Protein
10.1 g
Carbs
7.6 g
Fat
7.7 g
  • Protein 29%
  • Carbs 22%
  • Fat 50%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.