Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
- Servings
- 10
- Type
- Main Dish, Side Dish, Lunch
Ingredients
- 4 tsps cumin, groundNutrition
- 1 tsp saltNutrition
- 2 tbsps olive oilNutrition
- 5 cloves garlic, mincedNutrition
- 1 large onion, choppedNutrition
- 1 medium green bell pepper, choppedNutrition
- 1/2 cup chopped or diced green chiliesNutrition
- 5 cups waterNutrition
- 28 oz diced tomatoes with juiceNutrition
- 16 oz black beans, dried and rinsedNutrition
Directions
- 1Mix all ingredients in crockpot.
- 2Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
- 3Serve over warm brown rice or as a side to lean meat.
- 4Enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (283 g)
Calories216
Total Fat3.7 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium413 mg
Total Carbohydrate36.9 g
Dietary Fiber8.6 g
Sugars5.3 g
Protein11.1 g
- Potassium
- 961 mg
Per 100 g
- Calories
- 76
- Protein
- 3.9 g
- Carbs
- 13.0 g
- Fat
- 1.3 g
216kcal
- Protein 20%
- Carbs 66%
- Fat 15%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.