Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
- Prep time
- 5 min
- Cook time
- 45 min
- Servings
- 4
- Type
- Main Dish, Lunch
Ingredients
Directions
- 1Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- 2Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- 3Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- 4Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
Nutrition per serving
Nutrition Facts
Per 1 serving (262 g)
Calories184
Total Fat1.6 g
Saturated Fat0.4 g
Trans Fat0.0 g
Cholesterol66 mg
Sodium746 mg
Total Carbohydrate15.2 g
Dietary Fiber0.2 g
Sugars13.7 g
Protein27.3 g
- Potassium
- 525 mg
Per 100 g
- Calories
- 70
- Protein
- 10.4 g
- Carbs
- 5.8 g
- Fat
- 0.6 g
184kcal
- Protein 59%
- Carbs 33%
- Fat 8%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.