Pumpkin Pudding

Name: Pumpkin Pudding
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 12 servings
Ingredients: 1/4 cup brown sugar blend; 1 cup low fat cottage cheese; 15 tbsps liquid egg whites; 2 cups mashed cooked pumpkin; 1 tsp cinnamon; 1/2 tsp ground ginger; 1/2 tsp ground nutmeg; 1 tsp baking powder

Heart healthy pumpkin pie dessert.

Prep time: 15 min
Cook time: 60 min
Servings: 12
Type: Baked, Dessert, Snack

Ingredients

1/4 cup brown sugar blendNutrition
1 cup low fat cottage cheeseNutrition
15 tbsps liquid egg whitesNutrition
2 cups mashed cooked pumpkinNutrition
1 tsp cinnamonNutrition
1/2 tsp ground gingerNutrition
1/2 tsp ground nutmegNutrition
1 tsp baking powderNutrition

Directions

1Blend all ingredients well.
2Bake at 400 °F (205 °C) for 15 minutes.
3Continue baking at 325 °F (160 °C) for an additional 45 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (88 g)

Calories66

Total Fat1.2 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol2 mg

Sodium200 mg

Total Carbohydrate8.3 g

Dietary Fiber1.3 g

Sugars6.0 g

Protein4.7 g

Potassium: 87 mg

Per 100 g

Calories: 75
Protein: 5.3 g
Carbs: 9.4 g
Fat: 1.3 g

66kcal

Protein 30%
Carbs 53%
Fat 17%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.