Buffalo Chicken Chaffle

Name: Buffalo Chicken Chaffle
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 oz red hot buffalo sauce; 1 oz extra sharp cheddar cheese; 105 g chunk chicken in water; 1/2 cup low-moisture part-skim mozzarella cheese shredded; 2 large eggs

Savoury dish for brunch with low calorie content.

Prep time: 20 min
Cook time: 10 min
Servings: 2
Type: Snack, Lunch, Breakfast

Ingredients

1 oz red hot buffalo sauceNutrition
1 oz extra sharp cheddar cheeseNutrition
105 g chunk chicken in waterNutrition
1/2 cup low-moisture part-skim mozzarella cheese shreddedNutrition
2 large eggsNutrition

Directions

1Drain chicken and mix with other ingredients.
2Scoop mixture in a lightly greased waffle iron.
3Cook for 4-5 minutes or until golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (159 g)

Calories256

Total Fat15.8 g

Saturated Fat7 g

Trans Fat0 g

Cholesterol233 mg

Sodium986 mg

Total Carbohydrate3.1 g

Dietary Fiber0 g

Sugars0 g

Protein28.4 g

Potassium: 95 mg

Per 100 g

Calories: 162
Protein: 17.9 g
Carbs: 2.0 g
Fat: 9.9 g

256kcal

Protein 42%
Carbs 5%
Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.