Buffalo Pasta Salad with Sausage

Name: Buffalo Pasta Salad with Sausage
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12 servings
Ingredients: 35 ml buffalo wing sauce & glaze; 36 g fat free shredded mozzarella cheese; 316 g protein plus rotini; 74 ml greek yogurt dressing ranch; 4 links cooked smoked pork sausage; 54 g red onions; 154 g celery

A tasty, low-cholesterol dish for lunch.

Prep time: 20 min
Cook time: 30 min
Servings: 12
Type: Main Dish, Snack, Lunch, Salad and Salad Dressing

Ingredients

35 ml buffalo wing sauce & glazeNutrition
36 g fat free shredded mozzarella cheeseNutrition
316 g protein plus rotiniNutrition
74 ml greek yogurt dressing ranchNutrition
4 links cooked smoked pork sausageNutrition
54 g red onionsNutrition
154 g celeryNutrition

Directions

1Cook pasta according to package.
2Cook sausage in a non-stick pan for 8-10 minutes.
3Chop vegetables.
4Mix all ingredients in a bowl. Season to taste.

Nutrition per serving

Nutrition Facts

Per 1 serving (78 g)

Calories202

Total Fat9.6 g

Saturated Fat2.8 g

Trans Fat0 g

Cholesterol17 mg

Sodium517 mg

Total Carbohydrate20.2 g

Dietary Fiber2.2 g

Sugars1.8 g

Protein11.0 g

Potassium: 116 mg

Per 100 g

Calories: 258
Protein: 14.1 g
Carbs: 25.8 g
Fat: 12.2 g

202kcal

Protein 21%
Carbs 38%
Fat 41%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.