Gazpacho

Name: Gazpacho
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 dash sea salt; 1 tsp minced garlic; 1 baby cucumber; 1 tbsp balsamic vinegar; 1.5 oz fire roasted bell peppers & onions; 12 fat free parmesan ranch croutons; 3 medium roma tomatoes; 1 dash black pepper

A low fat cold tomato soup.

Prep time: 5 min
Servings: 1
Type: Soup, Lunch

Ingredients

1 dash sea saltNutrition
1 tsp minced garlicNutrition
1 baby cucumberNutrition
1 tbsp balsamic vinegarNutrition
1.5 oz fire roasted bell peppers & onionsNutrition
12 fat free parmesan ranch croutonsNutrition
3 medium roma tomatoesNutrition
1 dash black pepperNutrition

Directions

1Blend all ingredients except croutons in a blender.
2Top with croutons.

Nutrition per serving

Nutrition Facts

Per 1 serving (556 g)

Calories194

Total Fat3 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium334 mg

Total Carbohydrate24.1 g

Dietary Fiber1.5 g

Sugars10.5 g

Protein5.5 g

Potassium: 1 mg

Per 100 g

Calories: 35
Protein: 1.0 g
Carbs: 4.3 g
Fat: 0.5 g

194kcal

Protein 15%
Carbs 66%
Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.