Spicy Black Bean Soup

Name: Spicy Black Bean Soup
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp chili powder; 1 tbsp cumin; 3 tsps ground oregano; 1 tbsp olive oil; 2 cups chicken broth; 3 tsps garlic; 1 large whole red tomato; 2 large bell peppers; 3 cups black beans

Black bean soup with chili and spices that's great for South Beach.

Prep time: 30 min
Cook time: 5 min
Servings: 4
Type: Soup, Main Dish

Ingredients

1 tbsp chili powderNutrition
1 tbsp cuminNutrition
3 tsps ground oreganoNutrition
1 tbsp olive oilNutrition
2 cups chicken brothNutrition
3 tsps garlicNutrition
1 large whole red tomatoNutrition
2 large bell peppersNutrition
3 cups black beansNutrition

Directions

1Chop pepper and garlic.
2Place in stock pan with oil and cook till softened.
3Add spices and cook on low for 5 minutes.
4Rinse and drain beans. Add to pan along with chopped tomato add stock and simmer on low for 30 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (405 g)

Calories581

Total Fat6.7 g

Saturated Fat1.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium429 mg

Total Carbohydrate101.5 g

Dietary Fiber25.8 g

Sugars8.2 g

Protein33.9 g

Potassium: 2,544 mg

Per 100 g

Calories: 144
Protein: 8.4 g
Carbs: 25.1 g
Fat: 1.7 g

581kcal

Protein 23%
Carbs 67%
Fat 10%

Track this recipe with ActiveDay.

Log a serving of spicy black bean soup in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.