Broccoli Egg White Egg Drop Soup

Name: Broccoli Egg White Egg Drop Soup
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1/2 cup sliced water chestnuts; 2 cups chicken broth; 1 tbsp soy sauce; 2 large egg whites; 1 cup broccoli, chopped; 1/4 tsp ginger; 1/2 tbsp dried whole sesame seeds

Low cal, low carb and delicious.

Prep time: 15 min
Cook time: 10 min
Servings: 4
Type: Soup, Lunch

Ingredients

1/2 cup sliced water chestnutsNutrition
2 cups chicken brothNutrition
1 tbsp soy sauceNutrition
2 large egg whitesNutrition
1 cup broccoli, choppedNutrition
1/4 tsp gingerNutrition
1/2 tbsp dried whole sesame seedsNutrition

Directions

1Stir fry all ingredients except egg whites and broth for 3 minutes over medium heat.
2Add broth and bring to a boil.
3Stir in egg white and turn off heat.
4Serve immediately.

Nutrition per serving

Nutrition Facts

Per 1 serving (45 g)

Calories36

Total Fat0.9 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium693 mg

Total Carbohydrate4.0 g

Dietary Fiber1 g

Sugars1.6 g

Protein3.6 g

Potassium: 114 mg

Per 100 g

Calories: 81
Protein: 8.2 g
Carbs: 8.9 g
Fat: 2.1 g

36kcal

Protein 38%
Carbs 41%
Fat 21%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.