Pink Delight Smoothie

Name: Pink Delight Smoothie
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 tbsps whole chia seeds; 2 tablespoons creamy peanut butter; 1 cup unsweetened soymilk; 1/2 cup frozen red raspberries; 1/2 cup frozen whole strawberries; 1 medium banana; 1 cup chopped kale

A chilled, sweet treat filled with frozen fruits and a nutty surprise.

Prep time: 15 min
Cook time: 15 min
Servings: 2
Type: Beverage, Snack

Ingredients

2 tbsps whole chia seedsNutrition
2 tablespoons creamy peanut butterNutrition
1 cup unsweetened soymilkNutrition
1/2 cup frozen red raspberriesNutrition
1/2 cup frozen whole strawberriesNutrition
1 medium bananaNutrition
1 cup chopped kaleNutrition

Directions

1Slice fruits and freeze for at least an hour.
2Put all ingredients in a blender, pouring soy milk last.
3Blend on low until slightly mixed. A spatula may be necessary to move the ingredients towards the blade at first.
4Blend on high until evenly mixed.
5Serve in a large cup.

Nutrition per serving

Nutrition Facts

Per 1 serving (312 g)

Calories294

Total Fat13.7 g

Saturated Fat1.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium85 mg

Total Carbohydrate34.3 g

Dietary Fiber12.7 g

Sugars12.0 g

Protein12.8 g

Potassium: 790 mg

Per 100 g

Calories: 94
Protein: 4.1 g
Carbs: 11.0 g
Fat: 4.4 g

294kcal

Protein 16%
Carbs 44%
Fat 40%

Track this recipe with ActiveDay.

Log a serving of pink delight smoothie in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.