Pancakes with Ricotta Filling

Name: Pancakes with Ricotta Filling
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 tbsp vegetable oil; 20 g sugar; 200 g whole milk ricotta cheese; 138 g 100% liquid egg whites; 100 g all-purpose flour; 230 g whole milk

Tasty breakfast or snack with low calorie content.

Prep time: 15 min
Cook time: 15 min
Servings: 6
Type: Dessert, Breakfast, Snack

Ingredients

1 tbsp vegetable oilNutrition
20 g sugarNutrition
200 g whole milk ricotta cheeseNutrition
138 g 100% liquid egg whitesNutrition
100 g all-purpose flourNutrition
230 g whole milkNutrition

Directions

1Mix flour, sugar, milk, and egg whites.
2Heat oil in a pan and pour the batter in circles.
3Cook on both sides until firm and golden.
4Smear ricotta cheese on each pancake then fold.

Nutrition per serving

Nutrition Facts

Per 1 serving (117 g)

Calories189

Total Fat8.3 g

Saturated Fat3.7 g

Trans Fat0 g

Cholesterol25 mg

Sodium93 mg

Total Carbohydrate18.9 g

Dietary Fiber0.5 g

Sugars5.9 g

Protein8.1 g

Potassium: 92 mg

Per 100 g

Calories: 162
Protein: 6.9 g
Carbs: 16.2 g
Fat: 7.1 g

189kcal

Protein 18%
Carbs 41%
Fat 41%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.