Blueberry Protein Shake

Name: Blueberry Protein Shake
Prep time: 1 min
Total time: 1 min
Yield: 1 servings
Ingredients: 2 tsps fiber supplement; 1 rounded scoop french vanilla creme protein powder; 1/3 cup 0% Greek yogurt; 1 medium Chiquita banana; 1 cup whole milk; 15 blueberries

Healthy protein shake, quick and easy.

Prep time: 1 min
Servings: 1
Type: Snack, Beverage, Breakfast

Ingredients

2 tsps fiber supplementNutrition
1 rounded scoop french vanilla creme protein powderNutrition
1/3 cup 0% Greek yogurtNutrition
1 medium Chiquita bananaNutrition
1 cup whole milkNutrition
15 blueberriesNutrition

Directions

1Put all the ingredients in the blender.
2Add ice if you want to (around 5-10 cubes).
3Blend for 10-15 seconds.

Nutrition per serving

Nutrition Facts

Per 1 serving (493 g)

Calories442

Total Fat8.5 g

Saturated Fat4.6 g

Trans Fat0 g

Cholesterol29 mg

Sodium228 mg

Total Carbohydrate52.7 g

Dietary Fiber6.5 g

Sugars37.6 g

Protein40.9 g

Potassium: 815 mg

Per 100 g

Calories: 90
Protein: 8.3 g
Carbs: 10.7 g
Fat: 1.7 g

442kcal

Protein 36%
Carbs 47%
Fat 17%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.