Black Bean and Corn Salad

Name: Black Bean and Corn Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 1 1/2 tsps 100% lime juice; 1 tbsp sour cream; 3 oz grape tomatoes; 1/2 cup canned corn; 1 tsp cumin; 1/2 cup black beans (canned); 1 tsp garlic powder; 2 tbsps ranch salad dressing; 1/4 cup chopped onions

An excellent dip for appetizer.

Prep time: 15 min
Servings: 8
Type: Appetizer, Side Dish, Salad and Salad Dressing, Snack

Ingredients

1 1/2 tsps 100% lime juiceNutrition
1 tbsp sour creamNutrition
3 oz grape tomatoesNutrition
1/2 cup canned cornNutrition
1 tsp cuminNutrition
1/2 cup black beans (canned)Nutrition
1 tsp garlic powderNutrition
2 tbsps ranch salad dressingNutrition
1/4 cup chopped onionsNutrition

Directions

1Drain and rinse the beans and corn.
2Chop the vegetables.
3Mix everything in a bowl.

Nutrition per serving

Nutrition Facts

Per 1 serving (53 g)

Calories50

Total Fat2.5 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol2 mg

Sodium116 mg

Total Carbohydrate5.6 g

Dietary Fiber1.6 g

Sugars1.0 g

Protein1.4 g

Potassium: 99 mg

Per 100 g

Calories: 94
Protein: 2.6 g
Carbs: 10.4 g
Fat: 4.8 g

50kcal

Protein 11%
Carbs 44%
Fat 45%

Track this recipe with ActiveDay.

Log a serving of black bean and corn salad in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.