Pancakes

Name: Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 18 servings
Ingredients: 12 g almond flour; 2 tbsps coconut oil; 1 large egg; 160 g bananas; 23 g white rice flour

Gluten-free and easy-to-prepare breakfast.

Prep time: 10 min
Cook time: 10 min
Servings: 18
Type: Snack, Breakfast

Ingredients

12 g almond flourNutrition
2 tbsps coconut oilNutrition
1 large eggNutrition
160 g bananasNutrition
23 g white rice flourNutrition

Directions

1Mash bananas using a fork.
2Add egg, rice flour, and almond flour.
3Fry in a pan with coconut oil until golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (15 g)

Calories34

Total Fat2.2 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol12 mg

Sodium4 mg

Total Carbohydrate3.2 g

Dietary Fiber0.4 g

Sugars1.1 g

Protein0.7 g

Potassium: 41 mg

Per 100 g

Calories: 224
Protein: 4.4 g
Carbs: 21.2 g
Fat: 14.4 g

34kcal

Protein 8%
Carbs 36%
Fat 56%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.