Chocolate Smoothie

Name: Chocolate Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 medium banana; 200 ml whole milk; 1/2 tsp vanilla extract; 1/2 tbsp cocoa powder (unsweetened)

A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time.

Prep time: 10 min
Servings: 1
Type: Beverage, Breakfast, Snack

Ingredients

1 medium bananaNutrition
200 ml whole milkNutrition
1/2 tsp vanilla extractNutrition
1/2 tbsp cocoa powder (unsweetened)Nutrition

Directions

1Place all ingredients in a blender.
2Blend until smooth.
3Pour the smoothie in a glass to serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (329 g)

Calories241

Total Fat7.5 g

Saturated Fat4.2 g

Trans Fat0 g

Cholesterol21 mg

Sodium85 mg

Total Carbohydrate38.0 g

Dietary Fiber4 g

Sugars25.6 g

Protein8.5 g

Potassium: 761 mg

Per 100 g

Calories: 73
Protein: 2.6 g
Carbs: 11.6 g
Fat: 2.3 g

241kcal

Protein 13%
Carbs 60%
Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.