Pumpkin Muffins
Moist baked snack, perfect with coffee.
- Prep time
- 40 min
- Cook time
- 20 min
- Servings
- 12
- Type
- Dessert, Snack, Baked, Breakfast
Ingredients
- 2 g baking powderNutrition
- 2.5 g coarse kosher saltNutrition
- 6 tbsps virgin coconut oilNutrition
- 213 g all purpose flourNutrition
- 2 large eggsNutrition
- 61 g greek vanilla yogurtNutrition
- 1 cup 100% pure pumpkin pureeNutrition
- 1 tsp allspice groundNutrition
- 1 1/2 tsps cinnamonNutrition
- 1/4 tsp cloves (ground)Nutrition
- 1/2 tsp nutmeg (ground)Nutrition
- 1 tsp vanilla extractNutrition
- 1 tsp baking sodaNutrition
- 1/2 cup honeyNutrition
Directions
- 1Preheat oven to 350°F.
- 2Melt coconut oil in a large bowl. Whisk in honey and pumpkin, then eggs, yogurt, and vanilla.
- 3Mic dry ingredients in a separate bowl.
- 4Combine the two mixtures with a spatula.
- 5Divide into muffin cups and bake for 15-20 minutes.
- 6Cool the muffin tin on a wire rack for 10 minutes, then remove from tin and allow to cool completely.
Nutrition per serving
Nutrition Facts
Per 1 serving (74 g)
Calories192
Total Fat8.0 g
Saturated Fat6.3 g
Trans Fat0 g
Cholesterol31 mg
Sodium205 mg
Total Carbohydrate27.6 g
Dietary Fiber1.2 g
Sugars13.4 g
Protein3.4 g
- Potassium
- 73 mg
Per 100 g
- Calories
- 258
- Protein
- 4.5 g
- Carbs
- 37.1 g
- Fat
- 10.7 g
192kcal
- Protein 7%
- Carbs 56%
- Fat 37%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.