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Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

Prep time
10 min
Cook time
20 min
Servings
6
Type
Main Dish
Potato and Lentil Tikka Masala

Ingredients

Directions

  1. 1Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
  2. 2Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
  3. 3Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
  4. 4Cover saucepan and simmer on low heat, stirring occasionally.
  5. 5When sauce is heated thoroughly, serve and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (209 g)

Calories196
Total Fat7.2 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol3 mg
Sodium316 mg
Total Carbohydrate28.9 g
Dietary Fiber5.6 g
Sugars5.3 g
Protein5.4 g
Potassium
476 mg

Per 100 g

Calories
94
Protein
2.6 g
Carbs
13.8 g
Fat
3.4 g
  • Protein 11%
  • Carbs 57%
  • Fat 32%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.