Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
- Prep time
- 10 min
- Cook time
- 20 min
- Servings
- 6
- Type
- Main Dish

Ingredients
Directions
- 1Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
- 2Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
- 3Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
- 4Cover saucepan and simmer on low heat, stirring occasionally.
- 5When sauce is heated thoroughly, serve and enjoy.
Nutrition per serving
Nutrition Facts
Per 1 serving (209 g)
Calories196
Total Fat7.2 g
Saturated Fat4.6 g
Trans Fat0 g
Cholesterol3 mg
Sodium316 mg
Total Carbohydrate28.9 g
Dietary Fiber5.6 g
Sugars5.3 g
Protein5.4 g
- Potassium
- 476 mg
Per 100 g
- Calories
- 94
- Protein
- 2.6 g
- Carbs
- 13.8 g
- Fat
- 3.4 g
196kcal
- Protein 11%
- Carbs 57%
- Fat 32%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.