ActiveDay

One Pot Black-eyed Peas and Kale

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

Servings
6
Type
Main Dish, Side Dish

Ingredients

Directions

  1. 1Rinse peas, sorting through and removing any damaged peas and debris.
  2. 2In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
  3. 3Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
  4. 4Add salt (if desired) and bay leaf.
  5. 5Place kale on top of peas; cook 15 additional minutes.
  6. 6Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
  7. 7Remove bay leaf before serving.

Nutrition per serving

Nutrition Facts

Per 1 serving (456 g)

Calories325
Total Fat1.9 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium454 mg
Total Carbohydrate60.0 g
Dietary Fiber10.8 g
Sugars6.4 g
Protein21.9 g
Potassium
1,399 mg

Per 100 g

Calories
71
Protein
4.8 g
Carbs
13.2 g
Fat
0.4 g
  • Protein 25%
  • Carbs 70%
  • Fat 5%

Track this recipe with ActiveDay.

Log a serving of one pot black-eyed peas and kale in seconds and see your macros update live.

Download on the App Store

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.