One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
- Servings
- 6
- Type
- Main Dish, Side Dish
Ingredients
Directions
- 1Rinse peas, sorting through and removing any damaged peas and debris.
- 2In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
- 3Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
- 4Add salt (if desired) and bay leaf.
- 5Place kale on top of peas; cook 15 additional minutes.
- 6Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
- 7Remove bay leaf before serving.
Nutrition per serving
Nutrition Facts
Per 1 serving (456 g)
Calories325
Total Fat1.9 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium454 mg
Total Carbohydrate60.0 g
Dietary Fiber10.8 g
Sugars6.4 g
Protein21.9 g
- Potassium
- 1,399 mg
Per 100 g
- Calories
- 71
- Protein
- 4.8 g
- Carbs
- 13.2 g
- Fat
- 0.4 g
325kcal
- Protein 25%
- Carbs 70%
- Fat 5%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.