One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
- Prep time
- 10 min
- Cook time
- 1 min
- Servings
- 1
- Type
- Baked, Breakfast
Ingredients
Directions
- 1Mix dry ingredients well.
- 2Stir in melted butter and beaten egg.
- 3Pour ingredients into a coffee mug.
- 4Microwave on high for 1 to 1 1/2 minutes.
- 5Muffin should pop out of coffee mug.
- 6Cut and eat with desired filling.
Nutrition per serving
Nutrition Facts
Per 1 serving (123 g)
Calories468
Total Fat37.1 g
Saturated Fat7.5 g
Trans Fat0 g
Cholesterol227 mg
Sodium246 mg
Total Carbohydrate21.2 g
Dietary Fiber18.3 g
Sugars2.2 g
Protein17.9 g
- Potassium
- 589 mg
Per 100 g
- Calories
- 380
- Protein
- 14.5 g
- Carbs
- 17.2 g
- Fat
- 30.1 g
468kcal
- Protein 15%
- Carbs 17%
- Fat 68%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.