Cheesy Chicken Quesadilla

Name: Cheesy Chicken Quesadilla
Yield: 1 servings
Ingredients: 1 oz fat free sour cream; 1 tsp cumin; 1 tbsp salsa; 1 cup chopped or sliced tomatoes; 1 medium wheat tortilla; 6 oz chicken breast; 2 oz fat free cheddar cheese

Chicken and cheese quesadilla with cheese, sour cream and salsa.

Servings: 1
Type: Main Dish

Ingredients

1 oz fat free sour creamNutrition
1 tsp cuminNutrition
1 tbsp salsaNutrition
1 cup chopped or sliced tomatoesNutrition
1 medium wheat tortillaNutrition
6 oz chicken breastNutrition
2 oz fat free cheddar cheeseNutrition

Directions

1Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
2Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
3Cook quesadilla over medium heat in large skillet.
4Cut into 4 pieces, and top with sour cream and salsa.

Nutrition per serving

Nutrition Facts

Per 1 serving (484 g)

Calories430

Total Fat5.8 g

Saturated Fat1.5 g

Trans Fat0.0 g

Cholesterol108 mg

Sodium1,320 mg

Total Carbohydrate36.5 g

Dietary Fiber3.6 g

Sugars11.6 g

Protein57.6 g

Potassium: 1,195 mg

Per 100 g

Calories: 89
Protein: 11.9 g
Carbs: 7.5 g
Fat: 1.2 g

430kcal

Protein 54%
Carbs 34%
Fat 12%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.