BBQ Chicken Pitza

Name: BBQ Chicken Pitza
Yield: 1 servings
Ingredients: 1 tsp garlic powder; 1/2 tsp rosemary; 1 tbsp chopped purple onion; 1 large whole wheat pita; 6 oz chicken breast; 1 oz barbeque sauce; 2 oz reduced fat mozzarella cheese

With BBQ sauce this chicken "pitza" is sure to be a hit.

Servings: 1
Type: Main Dish

Ingredients

1 tsp garlic powderNutrition
1/2 tsp rosemaryNutrition
1 tbsp chopped purple onionNutrition
1 large whole wheat pitaNutrition
6 oz chicken breastNutrition
1 oz barbeque sauceNutrition
2 oz reduced fat mozzarella cheeseNutrition

Directions

1Cover chicken with 1/2 a tablespoon of barbeque sauce, and cook in 350 °F (175 °C) oven for 20 minutes.
2Spray pita bread with non-fat cooking spray, and sprinkle with garlic powder and rosemary. Place in 400 °F (200 °C) oven for about 2 minutes, or until pita lightly crisps.
3Spoon remaining barbeque sauce over crisped pita. Top with onion, chicken, and cheese.
4Place in 400 °F oven for 5 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (333 g)

Calories477

Total Fat4.4 g

Saturated Fat0.9 g

Trans Fat0.0 g

Cholesterol109 mg

Sodium911 mg

Total Carbohydrate44.2 g

Dietary Fiber7.3 g

Sugars4 g

Protein64.6 g

Potassium: 827 mg

Per 100 g

Calories: 143
Protein: 19.4 g
Carbs: 13.3 g
Fat: 1.3 g

477kcal

Protein 54%
Carbs 37%
Fat 8%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.