Mongolian BBQ
An easy 30 minute meal.
- Servings
- 4
- Type
- Main Dish
Ingredients
Directions
- 1Cut beef and chicken into thin 1'' strips. Put in ziploc bag with minced garlic, 3 tbsp of soy sauce and cornstarch. Make sure to coat all the chicken and beef.
- 2Marinade in fridge for 30 minutes. If you don't have time, just make sure to coat it all then pour into pan.
- 3In a dutch oven put all cabbage into the pot. Cook on medium heat.
- 4Pour in more than half of the left over soy sauce and red pepper flakes in the pot with cabbage. The heat will make cabbage condense. Cook until your own preferred consistency. You can add more red pepper flakes to taste.
- 5In a hot wok pour the olive oil, coat pan. Pour all the ingredients form the ziploc bag into the hot pan.
- 6When the juices come out of the meat add the left over soy sauce then cook until chicken is no longer pink and beef is browning and all liquid has left the pan.
- 7Add a layer of cabbage on plate and top with meat. Can be served with rice on the side.
Nutrition per serving
Nutrition Facts
Per 1 serving (579 g)
Calories528
Total Fat19.8 g
Saturated Fat6.8 g
Trans Fat0.0 g
Cholesterol119 mg
Sodium1,377 mg
Total Carbohydrate32.9 g
Dietary Fiber7.8 g
Sugars11.7 g
Protein55.3 g
- Potassium
- 1,490 mg
Per 100 g
- Calories
- 91
- Protein
- 9.5 g
- Carbs
- 5.7 g
- Fat
- 3.4 g
528kcal
- Protein 42%
- Carbs 25%
- Fat 34%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.