Overnight Oats with Kefir & Berries

Name: Overnight Oats with Kefir & Berries
Prep time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/3 tbsp 100% pure raw & unfiltered honey; 1/2 oz walnuts; 1/2 cup dry 100% whole grain oatmeal; 1 cup low fat strawberry kefir; 1/2 tsp cinnamon; 1/2 cup blueberries; 1/2 cup halves strawberries

Sweet and satisfying breakfast.

Prep time: 15 min
Servings: 1
Type: Breakfast, Snack

Ingredients

1/3 tbsp 100% pure raw & unfiltered honeyNutrition
1/2 oz walnutsNutrition
1/2 cup dry 100% whole grain oatmealNutrition
1 cup low fat strawberry kefirNutrition
1/2 tsp cinnamonNutrition
1/2 cup blueberriesNutrition
1/2 cup halves strawberriesNutrition

Directions

1Add oats to a pint or mason jar.
2Add remaining ingredients in any order.
3Put lid on and place in refrigerator overnight.

Nutrition per serving

Nutrition Facts

Per 1 serving (451 g)

Calories474

Total Fat14.8 g

Saturated Fat2.9 g

Trans Fat0 g

Cholesterol10 mg

Sodium127 mg

Total Carbohydrate70.2 g

Dietary Fiber8.7 g

Sugars17.1 g

Protein18.3 g

Potassium: 771 mg

Per 100 g

Calories: 105
Protein: 4.0 g
Carbs: 15.6 g
Fat: 3.3 g

474kcal

Protein 15%
Carbs 58%
Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.