Protein Bread
A low-sugar bread for those on a keto diet.
- Prep time
- 15 min
- Cook time
- 5 min
- Servings
- 1
- Type
- Baked, Breakfast, Snack
Ingredients
Directions
- 1Mix egg, cream cheese, egg white, and whey protein.
- 2Add flour and stir well.
- 3Put in a lightly greased skillet.
- 4Cook on both sides until golden brown.
Nutrition per serving
Nutrition Facts
Per 1 serving (162 g)
Calories364
Total Fat22.5 g
Saturated Fat8.6 g
Trans Fat0 g
Cholesterol282 mg
Sodium320 mg
Total Carbohydrate9.4 g
Dietary Fiber1.5 g
Sugars2.9 g
Protein33.3 g
- Potassium
- 376 mg
Per 100 g
- Calories
- 225
- Protein
- 20.5 g
- Carbs
- 5.8 g
- Fat
- 13.9 g
364kcal
- Protein 36%
- Carbs 10%
- Fat 54%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.