Syrniki

Name: Syrniki
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 servings
Ingredients: 1 packet 100% natural stevia sweetener; 10 g sour cream; 12 g unsweetened flaked coconut; 1 tbsp chia seeds; 30 ml stevia syrup; 1 medium egg; 151 g cottage cheese; 51 g raspberries; 11 g white rice flour

A popular pancake using cottage cheese.

Prep time: 15 min
Cook time: 15 min
Servings: 1
Type: Breakfast, Snack, Dessert

Ingredients

1 packet 100% natural stevia sweetenerNutrition
10 g sour creamNutrition
12 g unsweetened flaked coconutNutrition
1 tbsp chia seedsNutrition
30 ml stevia syrupNutrition
1 medium eggNutrition
151 g cottage cheeseNutrition
51 g raspberriesNutrition
11 g white rice flourNutrition

Directions

1Mix everything in a bowl (except raspberries and stevia syrup).
2Make small, flattened balls and fry in a lightly greased pan for about 3 minutes per side.
3Mash raspberries and simmer in a pan with stevia syrup.
4Serve the cheesecakes topped with raspberry syrup.

Nutrition per serving

Nutrition Facts

Per 1 serving (322 g)

Calories519

Total Fat25.8 g

Saturated Fat14.2 g

Trans Fat0 g

Cholesterol213 mg

Sodium714 mg

Total Carbohydrate37.9 g

Dietary Fiber9.2 g

Sugars3.9 g

Protein28.8 g

Potassium: 400 mg

Per 100 g

Calories: 161
Protein: 9.0 g
Carbs: 11.8 g
Fat: 8.0 g

519kcal

Protein 23%
Carbs 30%
Fat 47%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.