Syrniki

Name: Syrniki
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Ingredients: 60 g buckwheat flour; 3 large eggs; 800 g farmer's cheese 9%; 1 dash salt; 2 tbsps avocado vegetable oil

Cheese pancakes with buckwheat.

Prep time: 25 min
Cook time: 15 min
Servings: 4
Type: Breakfast, Snack

Ingredients

60 g buckwheat flourNutrition
3 large eggsNutrition
800 g farmer's cheese 9%Nutrition
1 dash saltNutrition
2 tbsps avocado vegetable oilNutrition

Directions

1Mix cheese, eggs, flour, and salt.
2Form balls of equal size.
3Cook in a pan with oil until golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (260 g)

Calories494

Total Fat28.9 g

Saturated Fat14.4 g

Trans Fat0 g

Cholesterol228 mg

Sodium171 mg

Total Carbohydrate19.1 g

Dietary Fiber3.6 g

Sugars6.1 g

Protein38.3 g

Potassium: 333 mg

Per 100 g

Calories: 190
Protein: 14.8 g
Carbs: 7.3 g
Fat: 11.1 g

494kcal

Protein 31%
Carbs 16%
Fat 53%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.