Pumpkin Soup

Name: Pumpkin Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Ingredients: 10 cups pumpkin, mashed; 2 cloves garlic; 2 cups onion, chopped

A creamy, tasty soup made only with pumpkin, garlic and onion.

Prep time: 10 min
Cook time: 20 min
Servings: 12
Type: Soup, Lunch

Ingredients

10 cups pumpkin, mashedNutrition
2 cloves garlicNutrition
2 cups onion, choppedNutrition

Directions

1In a pan boil the pumpkin and the garlic until it is half cooked.
2Cut all the ingredients into small pieces in order to be easier to smash them.
3After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (236 g)

Calories108

Total Fat3.7 g

Saturated Fat0.9 g

Trans Fat0 g

Cholesterol0 mg

Sodium347 mg

Total Carbohydrate19.4 g

Dietary Fiber6.2 g

Sugars7.9 g

Protein2.5 g

Potassium: 461 mg

Per 100 g

Calories: 46
Protein: 1.1 g
Carbs: 8.2 g
Fat: 1.6 g

108kcal

Protein 8%
Carbs 64%
Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.