Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
- Prep time
- 20 min
- Cook time
- 20 min
- Servings
- 12
- Type
- Baked, Snack

Ingredients
- 1/8 tsp cardamonNutrition
- 2 tsps vanilla extractNutrition
- 1 tsp baking powderNutrition
- 1 tbsp apple cider vinegarNutrition
- 12 pecan halvesNutrition
- 1/2 tsp baking sodaNutrition
- 1/2 cup unsweetened apple sauceNutrition
- 1/2 cup canned pumpkinNutrition
- 1 cup unbleached flourNutrition
- 1/3 cup turbinado sugarNutrition
- 1/3 cup dark brown sugarNutrition
- 1/4 cup soy milkNutrition
- 1 tsp cinnamonNutrition
- 1 dash of ground cloves and allspiceNutrition
- 1/2 tsp nutmegNutrition
- 1/2 tsp saltNutrition
- 1/2 tsp gingerNutrition
Directions
- 1Preheat oven to 350 °F (175 °C).
- 2Combine the soy milk with the vinegar to make "buttermilk" and set aside.
- 3Mix all ingredients except pecans and whisk until smooth adding the "buttermilk" last.
- 4Pour into 12 muffin cups. Top each muffin with a pecan half.
- 5Bake for about 20 minutes or until a toothpick comes out clean.
Nutrition per serving
Nutrition Facts
Per 1 serving (50 g)
Calories99
Total Fat1.1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium193 mg
Total Carbohydrate20.9 g
Dietary Fiber1.1 g
Sugars12.5 g
Protein1.8 g
- Potassium
- 14 mg
Per 100 g
- Calories
- 198
- Protein
- 3.6 g
- Carbs
- 41.8 g
- Fat
- 2.2 g
99kcal
- Protein 7%
- Carbs 83%
- Fat 10%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.