Protein Pancakes

Name: Protein Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12 servings
Ingredients: 3 tbsps unsweetened peanut butter; 1 1/2 scoops vanilla whey protein; 1 cup all-purpose flour; 1 1/4 cups whole milk; 1 large egg

Soft and fluffy breakfast with low sugar content.

Prep time: 10 min
Cook time: 5 min
Servings: 12
Type: Breakfast, Snack

Ingredients

3 tbsps unsweetened peanut butterNutrition
1 1/2 scoops vanilla whey proteinNutrition
1 cup all-purpose flourNutrition
1 1/4 cups whole milkNutrition
1 large eggNutrition

Directions

1Mix everything together.
2Scoop 1/4 cup of the batter into a heated pan.
3Cook until firm and golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (48 g)

Calories96

Total Fat3.6 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol26 mg

Sodium37 mg

Total Carbohydrate9.6 g

Dietary Fiber0.6 g

Sugars1.6 g

Protein6.5 g

Potassium: 72 mg

Per 100 g

Calories: 201
Protein: 13.6 g
Carbs: 20.2 g
Fat: 7.6 g

96kcal

Protein 27%
Carbs 40%
Fat 34%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.