Cheesy Egg Cups

Name: Cheesy Egg Cups
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1/2 tbsp vegetable oil; 1/2 cup shredded mild cheddar cheese; 4 large eggs; 1 dash black pepper; 1 dash salt; 1/2 cup chopped onions; 1/2 cup chopped green peppers

Tasty, low-sugar snack.

Prep time: 15 min
Cook time: 15 min
Servings: 4
Type: Breakfast, Baked, Snack

Ingredients

1/2 tbsp vegetable oilNutrition
1/2 cup shredded mild cheddar cheeseNutrition
4 large eggsNutrition
1 dash black pepperNutrition
1 dash saltNutrition
1/2 cup chopped onionsNutrition
1/2 cup chopped green peppersNutrition

Directions

1Preheat the air fryer to 400°F.
2Lightly grease silicone cups with vegetable oil.
3Whisk eggs and add the remaining ingredients. Reserve 1/4 of the cheese.
4Pour into silicone cups and cook in the air fryer for 12-15 minutes.
5Remove from the cups and top with cheese.

Nutrition per serving

Nutrition Facts

Per 1 serving (105 g)

Calories156

Total Fat11.3 g

Saturated Fat4.3 g

Trans Fat0 g

Cholesterol224 mg

Sodium200 mg

Total Carbohydrate4.3 g

Dietary Fiber0.6 g

Sugars1.7 g

Protein9.6 g

Potassium: 141 mg

Per 100 g

Calories: 149
Protein: 9.2 g
Carbs: 4.1 g
Fat: 10.8 g

156kcal

Protein 25%
Carbs 11%
Fat 65%

Track this recipe with ActiveDay.

Log a serving of cheesy egg cups in seconds and see your macros update live.

Related recipes

Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.