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Cranberry, Almond, Fruit & Nut Bar

A simple, gluten free energy bar.

Prep time
15 min
Servings
4
Type
Dessert, Snack, Breakfast
Cranberry, Almond, Fruit & Nut Bar

Ingredients

Directions

  1. 1Combine all ingredients in a food processor.
  2. 2Pulse ingredients until chopped and well blended (a "dough" ball will start to form).
  3. 3Empty the contents of the food processor onto a sheet of wax or parchment paper.
  4. 4Using your hands, press together the "dough" and shape it into a ball.
  5. 5Roll the ball into a log and cut into 4 equal pieces.
  6. 6Form each piece into a bar or whatever other shape you like.
  7. 7Note: if you want the bars to have more almond and cranberry chunks, reserve 1/4 cup of the almonds and all of the craisins when blending the ingredients. Once all the other ingredients are well combined, add these to the food processor. Pulse until your desired consistency is reached.

Nutrition per serving

Nutrition Facts

Per 1 serving (43 g)

Calories184
Total Fat10.0 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22.1 g
Dietary Fiber3.7 g
Sugars16.8 g
Protein4.8 g
Potassium
201 mg

Per 100 g

Calories
430
Protein
11.2 g
Carbs
51.5 g
Fat
23.4 g
  • Protein 10%
  • Carbs 45%
  • Fat 46%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.