Cinnamon Banana Tofu Smoothie

Name: Cinnamon Banana Tofu Smoothie
Yield: 1 servings
Ingredients: 1/4 cup low fat yogurt; 1 tsp cinnamon; 1 medium banana; 1/4 cup soy milk; 85 g tofu

Breakfast soy milk, tofu, banana and cinnamon smoothie.

Servings: 1
Type: Beverage, Breakfast

Ingredients

1/4 cup low fat yogurtNutrition
1 tsp cinnamonNutrition
1 medium bananaNutrition
1/4 cup soy milkNutrition
85 g tofuNutrition

Directions

1Put all ingredients into a blender.
2Blend until smooth.

Nutrition per serving

Nutrition Facts

Per 1 serving (328 g)

Calories229

Total Fat4.9 g

Saturated Fat1.2 g

Trans Fat0 g

Cholesterol4 mg

Sodium83 mg

Total Carbohydrate38.6 g

Dietary Fiber5.2 g

Sugars20.2 g

Protein11.4 g

Potassium: 806 mg

Per 100 g

Calories: 70
Protein: 3.5 g
Carbs: 11.8 g
Fat: 1.5 g

229kcal

Protein 19%
Carbs 63%
Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.