Pistachio Encrusted Tilapia

Name: Pistachio Encrusted Tilapia
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 1 servings
Ingredients: 5-8 drops liquid stevia; 3/5 second olive oil spray; 2 tbsps roasted, salted & shelled pistachios; 1 clove garlic; 1/4 tsp black pepper; 2 tbsps basil; 1/4 tsp salt; 1 tsp thyme; 1 tsp rosemary; 4 1/2 oz tilapia

Nutty deliciousness.

Prep time: 20 min
Cook time: 17 min
Servings: 1
Type: Main Dish, Lunch

Ingredients

5-8 drops liquid steviaNutrition
3/5 second olive oil sprayNutrition
2 tbsps roasted, salted & shelled pistachiosNutrition
1 clove garlicNutrition
1/4 tsp black pepperNutrition
2 tbsps basilNutrition
1/4 tsp saltNutrition
1 tsp thymeNutrition
1 tsp rosemaryNutrition
4 1/2 oz tilapiaNutrition

Directions

1Preheat oven to 375 °F (190 °C).
2Spray pan with cooking spray.
3Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
4Coat top of tilapia with liquid stevia.
5Press coated side onto pistachio mixture to coat.
6Bake 15-17 minutes until fish flakes with a fork.

Nutrition per serving

Nutrition Facts

Per 1 serving (154 g)

Calories222

Total Fat9.3 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol64 mg

Sodium728 mg

Total Carbohydrate5.9 g

Dietary Fiber2.1 g

Sugars1.1 g

Protein29.1 g

Potassium: 593 mg

Per 100 g

Calories: 144
Protein: 18.8 g
Carbs: 3.8 g
Fat: 6.0 g

222kcal

Protein 52%
Carbs 11%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.