Semolina Porridge (Sooji Halwa)

Name: Semolina Porridge (Sooji Halwa)
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 2 servings
Ingredients: 1 cup 1% fat milk; 1 tbsp butter; 7 almonds; 7 pistachio nut kernels; 1/4 cup granulated sugar; 0.4 oz cashew nuts; 1/2 cup semolina

Semolina and nuts cooked in milk, butter and sugar

Prep time: 2 min
Cook time: 15 min
Servings: 2
Type: Dessert

Ingredients

1 cup 1% fat milkNutrition
1 tbsp butterNutrition
7 almondsNutrition
7 pistachio nut kernelsNutrition
1/4 cup granulated sugarNutrition
0.4 oz cashew nutsNutrition
1/2 cup semolinaNutrition

Directions

1Roast nuts in butter till slightly brown.
2Add semolina and keep stirring on low flame till semolina is slightly brown.
3Add sugar and then add milk to break lumps.
4Stir to desired consistency and enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (208 g)

Calories415

Total Fat12.8 g

Saturated Fat5.2 g

Trans Fat0 g

Cholesterol22 mg

Sodium56 mg

Total Carbohydrate64.5 g

Dietary Fiber2.6 g

Sugars32.0 g

Protein11.8 g

Potassium: 351 mg

Per 100 g

Calories: 200
Protein: 5.7 g
Carbs: 31.1 g
Fat: 6.2 g

415kcal

Protein 11%
Carbs 61%
Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.