Crustless Pumpkin Pie

Name: Crustless Pumpkin Pie
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 8 servings
Ingredients: 1 1/2 cups milk, low fat; 2 large eggs; 1 tbsp cinnamon; 1/4 tsp cloves; 1/2 tsp ginger; 1/2 tsp salt; 15 oz pumpkin; 3/4 oz splenda, for baking

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

Prep time: 15 min
Cook time: 50 min
Servings: 8
Type: Dessert

Ingredients

1 1/2 cups milk, low fatNutrition
2 large eggsNutrition
1 tbsp cinnamonNutrition
1/4 tsp clovesNutrition
1/2 tsp gingerNutrition
1/2 tsp saltNutrition
15 oz pumpkinNutrition
3/4 oz splenda, for bakingNutrition

Directions

1Preheat oven to 425 °F (220 °C).
2Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
3Spray bottom of 8 x 8" glass baking dish; pour in mixture.
4Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
5Cool for at least 2 hours.
6Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!

Nutrition per serving

Nutrition Facts

Per 1 serving (115 g)

Calories67

Total Fat1.9 g

Saturated Fat0.8 g

Trans Fat0 g

Cholesterol55 mg

Sodium186 mg

Total Carbohydrate9.9 g

Dietary Fiber2 g

Sugars6.4 g

Protein3.7 g

Potassium: 202 mg

Per 100 g

Calories: 58
Protein: 3.2 g
Carbs: 8.5 g
Fat: 1.6 g

67kcal

Protein 21%
Carbs 55%
Fat 24%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.