Spicy Shrimp and Chicken Gumbo

Ingredients

• 1 tbsp crumbled bay leafsNutrition
• 1 tbsp parsleyNutrition
• 1/2 tsp cayenne pepperNutrition
• 1 tsp thymeNutrition
• 1 breast, bone and skin removed chickenNutrition
• 32 fl oz beef broth, low sodiumNutrition
• 3 tsps minced garlicNutrition
• 1 cup chopped onionNutrition
• 1 cup chopped green pepperNutrition
• 3 cups brown riceNutrition
• 20 oz diced tomatoesNutrition
• 1 lb peeled shrimpNutrition

Directions

1. 1Cut chicken breast into bite size pieces and sauté till juices run clear.
2. 2Add onion, garlic, and green peppers. Sauté till slightly tender.
3. 3Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
4. 4Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
5. 5Serve over the rice.
6. 6Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.

Nutrition per serving

Related recipes

• Spicy Tofu

  184 kcal per serving

• Spicy Meatloaf

  356 kcal per serving

• Spicy Chicken

  183 kcal per serving

• Spicy Coleslaw

  133 kcal per serving

• Spicy Salsa

  79 kcal per serving

• Spicy Beans and Rice

  419 kcal per serving