Coconut Milk Fruit Smoothie

Name: Coconut Milk Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 2 tsps sugar; 15 raspberries; 3/4 cup unsweetened coconut milk; 4 medium strawberries; 5 ice cubes

Super low in calories, delicious and filling.

Prep time: 5 min
Servings: 1
Type: Beverage, Breakfast

Ingredients

2 tsps sugarNutrition
15 raspberriesNutrition
3/4 cup unsweetened coconut milkNutrition
4 medium strawberriesNutrition
5 ice cubesNutrition

Directions

1Take the leaves off the strawberries and pick out any debris from the raspberries.
2Put all the ingredients in the blender in this order: ice, berries, sugar then milk.
3Blend until smooth.
4Note: add fiber powder or protein powder as desired.

Nutrition per serving

Nutrition Facts

Per 1 serving (362 g)

Calories108

Total Fat4.1 g

Saturated Fat3.8 g

Trans Fat0 g

Cholesterol0 mg

Sodium114 mg

Total Carbohydrate16.2 g

Dietary Fiber2.9 g

Sugars12.6 g

Protein0.7 g

Potassium: 116 mg

Per 100 g

Calories: 30
Protein: 0.2 g
Carbs: 4.5 g
Fat: 1.1 g

108kcal

Protein 3%
Carbs 62%
Fat 35%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.