Protein Pasta Salad

Name: Protein Pasta Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings
Ingredients: 42 g gluten-free salad seasoning; 148 g medium raw vidalia sweet onion; 226 g orange bell pepper; 167 g grape tomatoes; 300 ml italian dressing light; 14 oz plant-based protein rotini; 233 g cucumber (peeled); 126 g yellow sweet peppers

A yummy, nutrient-rich dish.

Prep time: 20 min
Cook time: 20 min
Servings: 6
Type: Lunch, Salad and Salad Dressing, Main Dish

Ingredients

42 g gluten-free salad seasoningNutrition
148 g medium raw vidalia sweet onionNutrition
226 g orange bell pepperNutrition
167 g grape tomatoesNutrition
300 ml italian dressing lightNutrition
14 oz plant-based protein rotiniNutrition
233 g cucumber (peeled)Nutrition
126 g yellow sweet peppersNutrition

Directions

1Boil rotini according to package directions.
2Cut all vegetables.
3Mix everything in a bowl then serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (272 g)

Calories300

Total Fat2.9 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1,260 mg

Total Carbohydrate59.0 g

Dietary Fiber7.6 g

Sugars11.0 g

Protein12.8 g

Potassium: 402 mg

Per 100 g

Calories: 110
Protein: 4.7 g
Carbs: 21.7 g
Fat: 1.1 g

300kcal

Protein 16%
Carbs 75%
Fat 8%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.